Stuff You Should Read #2: Spinal health, diet, sleeping position and preparing for airplane rides

Stuff you should read is a feature of all the helpful tips, articles and posts I've picked up in my research, browsing and general state of mind as I work as a physiotherapist. Hope you enjoy!

How to treat yo' spine (self):

http://www.spine-health.com/blog/11-ways-indulge-your-spine

Back feeling tight?

http://www.spine-health.com/blog/what-your-back-muscle-spasm-telling-you

For all the chronic sitters out there: how to prevent neck pain

http://www.spine-health.com/blog/10-tips-prevent-neck-pain

Is what you're eating affecting your back pain?

http://nutritionfacts.org/2016/08/11/preventing-and-treating-low-back-pain-with-diet/

Heat and cryotherapy for back pain:

http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain

Your sleeping position plays an important part in your spinal health:

http://www.spine-health.com/wellness/sleep/mattresses-and-sleep-positions-each-back-pain-diagnosis

Getting ready for airplane rides? Read this.

http://www.spine-health.com/blog/9-quick-back-pain-tips-airplane-rides

#lowerbackpain #spine #muscle #neckpain #diet #heattherapy #cyrotherapy #sleeping #airplanes